MORE THAN JUST A GYM

ATP Fitness is our main programme on the timetable. This specific class offers a unique blend between classic strength and conditioning techniques designed to build a strong foundation of strength alongside improving your cardiovascular fitness for a healthy heart and lungs. 

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You will typically start with a barbell in hand and finish with blood pumping endorphins, ready for you to attack the rest of your day. 

Being strong is in fashion and we love it! ​Strength training has been heavily studied and backed for many years as the most important element to an exercise routine. Not only does it stimulate muscle growth, but it is also has been linked to improving metabolism, increasing mobility, reducing joint pain and accruing bone density.

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If you are looking to focus on absolute strength using bodybuilding style training then this class is for you!

Want to just come in & get on a good sweat? ATP Hybrid will not disappoint! 

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Using an array of cardiovascular equipment from rowing machines, to bike ergs, dumbbells to kettlebells - this hight intensity class is designed to hit the whole body in just 60 minutes.

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We will push, pull, lunge and run our way into a good fun time, and we'll smile whilst we're doing it! ​

Can't make the class but still want to workout? No Problem! 

 

We have 2 slots for "Open gym" where you can come in and use the gym as your own. ​Follow your own program, or catch up on the days workout.

 

Although the sessions isn't coached, there will be experienced trainers within the facility to guide you, spot you and offer advice where you feel you need it.