At ATP, we understand that beginning your fitness journey can sometimes feel overwhelming. To help people start we offer a 7-day free trial.

ATP Fitness isn't just the name of our gym; it’s an important term rooted in science. Here, I will try to put in simple terms what it means.

If I had the choice between strength and cardio and could only do one thing for the rest of my life, I would always choose strength.

The Lingo used in gyms can often be confusing. In this guide we try to explain what some of the most used gym terms mean.